Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
89,26g |
|
4,94g |
|
-
|
-
|
| Sen 26: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
55,93g |
|
57,61g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
40,90g |
|
29,42g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
22,82g |
|
97,36g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
45,78g |
|
24,19g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| Kam 14: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
34,70g |
|
66,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
44,02g |
|
142,90g |
|
-
|
-
|
| Sen 9: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
22,51g |
|
13,34g |
|
-
|
-
|
| Kam 21: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
108,26g |
|
92,23g |
|
-
|
-
|
| Rab 20: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
53,95g |
|
91,55g |
|
-
|
-
|
| Sel 19: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
72,84g |
|
84,07g |
|
-
|
-
|
| Sen 18: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
45,94g |
|
92,65g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
68,83g |
|
79,85g |
|
-
|
-
|
| Rab 9: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
72,00g |
|
6,44g |
|
-
|
-
|
| Kam 3: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
20,46g |
|
18,18g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
50,58g |
|
50,40g |
|
-
|
-
|
| Rab 12: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
54,79g |
|
4,00g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
81,96g |
|
53,22g |
|
-
|
-
|
|
|
