Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
34,85g |
|
36,53g |
|
-
|
-
|
| Kam 19: |
867 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
86,40g |
|
68,76g |
|
-
|
-
|
| Rab 18: |
1687 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
120,78g |
|
183,10g |
|
-
|
-
|
| Sel 17: |
2039 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
151,21g |
|
232,13g |
|
-
|
-
|
| Sen 16: |
1561 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
137,21g |
|
165,14g |
|
-
|
-
|
| Jum 13: |
1549 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
87,52g |
|
184,19g |
|
-
|
-
|
| Kam 12: |
2017 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
94,71g |
|
313,31g |
|
-
|
-
|
| Rab 11: |
1985 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
98,90g |
|
251,95g |
|
-
|
-
|
| Sel 10: |
1986 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
102,37g |
|
151,90g |
|
-
|
-
|
| Sen 9: |
1949 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
123,07g |
|
242,89g |
|
-
|
-
|
| Min 8: |
981 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
99,93g |
|
73,64g |
|
-
|
-
|
| Jum 6: |
1493 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
101,52g |
|
201,04g |
|
-
|
-
|
| Kam 5: |
1952 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
129,69g |
|
205,83g |
|
-
|
-
|
| Rab 4: |
2392 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
126,56g |
|
335,04g |
|
-
|
-
|
| Sel 3: |
1990 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
109,96g |
|
244,71g |
|
-
|
-
|
| Sen 2: |
1867 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
135,58g |
|
209,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1361 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
132,64g |
|
125,39g |
|
-
|
-
|
| Jum 30: |
1762 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
113,14g |
|
216,82g |
|
-
|
-
|
| Kam 29: |
2314 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
128,22g |
|
349,08g |
|
-
|
-
|
| Rab 28: |
1815 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
130,77g |
|
257,29g |
|
-
|
-
|
|
|
