Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
70,84g |
|
157,29g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
73,11g |
|
204,61g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
63,43g |
|
212,55g |
|
-
|
-
|
| Rab 23: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
27,04g |
|
113,90g |
|
-
|
-
|
| Kam 17: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
60,49g |
|
140,96g |
|
-
|
-
|
| Rab 16: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
71,48g |
|
226,45g |
|
-
|
-
|
| Min 13: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
30,23g |
|
158,15g |
|
-
|
-
|
| Sab 12: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
23,17g |
|
77,20g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
16,92g |
|
49,53g |
|
-
|
-
|
| Jum 22: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
43,81g |
|
87,74g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
23,75g |
|
53,46g |
|
-
|
-
|
| Rab 4: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
25,58g |
|
53,42g |
|
-
|
-
|
| Sel 3: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
87,59g |
|
157,34g |
|
-
|
-
|
| Min 1: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,36g |
|
28,55g |
|
2395*
|
 2284
|
| April 2022 |
| Sab 30: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
68,55g |
|
147,87g |
|
-
|
-
|
| Jum 29: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
74,75g |
|
123,89g |
|
-
|
-
|
| Kam 28: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
63,18g |
|
175,61g |
|
-
|
-
|
| Sel 26: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
26,03g |
|
124,71g |
|
-
|
-
|
| Sen 11: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
15,59g |
|
52,12g |
|
-
|
-
|
| Min 10: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
13,68g |
|
61,42g |
|
-
|
-
|
|
|
