Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
679 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
16,14g |
|
113,12g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
22,70g |
|
55,10g |
|
-
|
-
|
| Sen 25: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
1,94g |
|
22,44g |
|
-
|
-
|
| Sab 16: |
1057 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
52,45g |
|
148,51g |
|
-
|
-
|
| Kam 14: |
839 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
26,65g |
|
130,09g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1363 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
42,73g |
|
261,77g |
|
-
|
-
|
| Jum 29: |
1180 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
82,00g |
|
168,00g |
|
-
|
-
|
| Kam 28: |
1292 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
73,15g |
|
197,84g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
862 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
57,24g |
|
79,04g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,29g |
|
66,95g |
|
-
|
-
|
| Rab 18: |
592 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
26,11g |
|
94,22g |
|
-
|
-
|
| Min 15: |
1609 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
81,81g |
|
172,67g |
|
-
|
-
|
| Rab 11: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,30g |
|
90,30g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
9,29g |
|
37,95g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
3,84g |
|
29,32g |
|
-
|
-
|
| Sen 29: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
1,13g |
|
23,44g |
|
-
|
-
|
| Kam 11: |
981 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
39,85g |
|
146,52g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
7,58g |
|
47,06g |
|
-
|
-
|
| Kam 20: |
1275 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
51,11g |
|
127,17g |
|
-
|
-
|
| Sen 17: |
969 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
55,09g |
|
154,21g |
|
-
|
-
|
|
|
