Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
7,83g |
|
20,68g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
59,65g |
|
106,25g |
|
-
|
-
|
| Sel 23: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,77g |
|
37,00g |
|
-
|
-
|
| Sen 22: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
20,19g |
|
72,58g |
|
-
|
-
|
| Min 21: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
6,60g |
|
77,80g |
|
-
|
-
|
| Jum 19: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
38,92g |
|
161,74g |
|
-
|
-
|
| Kam 18: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
111,22g |
|
207,63g |
|
-
|
-
|
| Rab 17: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
53,82g |
|
92,51g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
77,06g |
|
113,54g |
|
-
|
-
|
| Kam 28: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
47,69g |
|
119,39g |
|
-
|
-
|
| Rab 27: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
0,77g |
|
0,71g |
|
-
|
-
|
| Sel 26: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
57,46g |
|
182,44g |
|
-
|
-
|
| Sen 25: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
35,25g |
|
73,05g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Sel 10: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
43,91g |
|
153,01g |
|
-
|
-
|
| Sen 2: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
58,43g |
|
169,73g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
62,20g |
|
70,99g |
|
-
|
-
|
| Rab 23: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
70,33g |
|
115,84g |
|
-
|
-
|
| Sab 19: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
53,47g |
|
148,02g |
|
-
|
-
|
| Jum 18: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
36,40g |
|
234,70g |
|
-
|
-
|
|
|
