Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
28,45g |
|
34,09g |
|
-
|
-
|
| Sel 5: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
72,18g |
|
204,19g |
|
2199*
|
 903
|
| Sen 4: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
74,51g |
|
141,10g |
|
2693*
|
1355
|
| Jum 1: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
49,01g |
|
233,15g |
|
2693*
|
1324
|
| November 2023 |
| Kam 30: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
52,05g |
|
139,32g |
|
2373*
|
1148
|
| Rab 29: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
73,47g |
|
151,14g |
|
2693*
|
1504
|
| Sel 28: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
67,58g |
|
193,11g |
|
-
|
-
|
| Sen 27: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
111,44g |
|
120,79g |
|
2693*
|
1011
|
| Jum 24: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
70,06g |
|
125,89g |
|
-
|
-
|
| Kam 23: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
64,27g |
|
162,89g |
|
-
|
-
|
| Rab 22: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
74,06g |
|
131,09g |
|
2548*
|
1407
|
| Sel 21: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
81,99g |
|
176,08g |
|
2373*
|
813
|
| Sen 20: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
82,87g |
|
187,25g |
|
2853*
|
1151
|
| Sab 18: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
41,89g |
|
52,68g |
|
-
|
-
|
| Jum 17: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
52,92g |
|
144,83g |
|
-
|
-
|
| Kam 16: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
58,08g |
|
64,27g |
|
-
|
-
|
| Rab 15: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
98,22g |
|
101,03g |
|
-
|
-
|
| Sel 14: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
65,57g |
|
74,54g |
|
-
|
-
|
| Sen 13: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
101,89g |
|
183,19g |
|
2549*
|
889
|
| Sab 11: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
90,12g |
|
148,39g |
|
-
|
-
|
|
|
