Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 23: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
104,12g |
|
199,79g |
|
-
|
-
|
| Min 22: |
1959 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
140,22g |
|
157,32g |
|
-
|
-
|
| Sab 21: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
67,95g |
|
166,77g |
|
3039*
|
 1586
|
| Jum 20: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
41,09g |
|
57,46g |
|
-
|
-
|
| Kam 19: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
121,34g |
|
113,37g |
|
-
|
-
|
| Rab 18: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
36,90g |
|
101,93g |
|
-
|
-
|
| Sel 17: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
144,73g |
|
145,29g |
|
-
|
-
|
| Sen 16: |
2031 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,69g |
|
89,83g |
|
178,61g |
|
-
|
-
|
| Min 15: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
78,68g |
|
229,90g |
|
-
|
-
|
| Sab 14: |
1934 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
83,84g |
|
271,53g |
|
-
|
-
|
| Jum 13: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
125,93g |
|
123,14g |
|
-
|
-
|
| Kam 12: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
126,11g |
|
182,03g |
|
2363*
|
666
|
| Rab 11: |
2291 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
121,37g |
|
217,56g |
|
-
|
-
|
| Sel 10: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
92,18g |
|
106,69g |
|
-
|
-
|
| Sen 9: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
173,50g |
|
133,74g |
|
-
|
-
|
| Min 8: |
2176 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
119,71g |
|
280,90g |
|
-
|
-
|
| Sab 7: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
127,46g |
|
107,06g |
|
-
|
-
|
| Jum 6: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
90,77g |
|
192,88g |
|
-
|
-
|
| Kam 5: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
103,09g |
|
137,43g |
|
-
|
-
|
| Rab 4: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
117,82g |
|
153,35g |
|
-
|
-
|
|
|
