Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
40,69g |
|
31,87g |
|
-
|
-
|
| Rab 3: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
98,48g |
|
27,92g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
83,37g |
|
18,95g |
|
-
|
-
|
| Kam 27: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
71,37g |
|
20,15g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
72,00g |
|
4,00g |
|
-
|
-
|
| Kam 18: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
59,85g |
|
51,30g |
|
-
|
-
|
| Min 7: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
61,90g |
|
21,95g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
73,56g |
|
62,21g |
|
-
|
-
|
| Kam 23: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
41,36g |
|
3,19g |
|
-
|
-
|
| Min 12: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
35,24g |
|
26,79g |
|
-
|
-
|
| Kam 9: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
30,40g |
|
43,90g |
|
-
|
-
|
| Sen 6: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
37,50g |
|
45,90g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
88,77g |
|
105,00g |
|
-
|
-
|
| Kam 26: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
69,80g |
|
57,37g |
|
-
|
-
|
| Rab 25: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
3,25g |
|
15,55g |
|
-
|
-
|
| Min 22: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
67,90g |
|
66,90g |
|
-
|
-
|
| Sab 21: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
39,50g |
|
27,05g |
|
-
|
-
|
| Jum 20: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
35,45g |
|
31,32g |
|
-
|
-
|
| Rab 18: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
48,75g |
|
33,30g |
|
-
|
-
|
|
|
