Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
138,07g |
|
126,85g |
|
-
|
-
|
| Jum 18: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
49,16g |
|
10,26g |
|
-
|
-
|
| Rab 16: |
3442 *
|
287%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
148,15g |
|
604,24g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
99,03g |
|
148,44g |
|
-
|
-
|
| Sab 29: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
106,14g |
|
249,75g |
|
-
|
-
|
| Jum 28: |
2284 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
150,23g |
|
359,38g |
|
-
|
-
|
| Sel 25: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
60,15g |
|
53,48g |
|
-
|
-
|
| Sen 24: |
2129 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
143,39g |
|
323,55g |
|
-
|
-
|
| Jum 21: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
100,74g |
|
209,20g |
|
-
|
-
|
| Kam 20: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
53,29g |
|
48,76g |
|
-
|
-
|
| Sel 18: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
94,14g |
|
216,52g |
|
-
|
-
|
| Min 16: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
97,49g |
|
118,74g |
|
-
|
-
|
| Sab 15: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
87,45g |
|
130,97g |
|
-
|
-
|
| Kam 13: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
77,18g |
|
169,31g |
|
-
|
-
|
| Rab 12: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
79,57g |
|
122,28g |
|
-
|
-
|
| Sel 11: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
58,29g |
|
48,47g |
|
-
|
-
|
| Sen 10: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
127,79g |
|
101,98g |
|
-
|
-
|
| Min 9: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
121,81g |
|
82,03g |
|
-
|
-
|
| Sab 8: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
79,40g |
|
170,94g |
|
-
|
-
|
| Jum 7: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
89,33g |
|
38,59g |
|
-
|
-
|
|
|
