Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,61g |
|
106,75g |
|
48,39g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
18,75g |
|
34,30g |
|
-
|
-
|
| Min 2: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
96,98g |
|
102,19g |
|
-
|
-
|
| Sab 1: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
74,73g |
|
44,93g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
62,31g |
|
65,57g |
|
-
|
-
|
| Kam 30: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
67,22g |
|
54,51g |
|
-
|
-
|
| Rab 29: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
74,12g |
|
89,76g |
|
-
|
-
|
| Sel 28: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
41,20g |
|
60,01g |
|
-
|
-
|
| Sen 27: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
76,64g |
|
82,45g |
|
-
|
-
|
| Sab 25: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
67,32g |
|
52,86g |
|
-
|
-
|
| Jum 24: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
61,45g |
|
66,99g |
|
-
|
-
|
| Kam 23: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
55,78g |
|
83,94g |
|
-
|
-
|
| Rab 22: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
68,25g |
|
81,60g |
|
-
|
-
|
| Sel 21: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
51,56g |
|
48,88g |
|
-
|
-
|
| Sen 20: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
58,60g |
|
92,17g |
|
-
|
-
|
| Min 19: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
72,03g |
|
73,82g |
|
-
|
-
|
| Sab 18: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
45,35g |
|
63,72g |
|
-
|
-
|
| Jum 17: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
79,82g |
|
103,48g |
|
-
|
-
|
| Kam 16: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
17,35g |
|
22,53g |
|
-
|
-
|
| Sel 14: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
86,46g |
|
98,54g |
|
-
|
-
|
|
|
