Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 12: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
28,55g |
|
103,60g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
15,63g |
|
64,13g |
|
-
|
-
|
| Min 22: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
57,46g |
|
244,54g |
|
-
|
-
|
| Sab 21: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
22,20g |
|
56,73g |
|
-
|
-
|
| Jum 20: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
35,45g |
|
93,10g |
|
-
|
-
|
| Kam 19: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
11,89g |
|
122,61g |
|
-
|
-
|
| Rab 18: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
17,40g |
|
129,00g |
|
-
|
-
|
| Sel 17: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
40,08g |
|
167,29g |
|
-
|
-
|
| Min 15: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
45,27g |
|
183,41g |
|
-
|
-
|
| Sab 14: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
65,81g |
|
237,02g |
|
-
|
-
|
| Jum 13: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
36,51g |
|
185,53g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
105,94g |
|
89,21g |
|
-
|
-
|
| Sel 12: |
2105 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
61,08g |
|
237,48g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
20,47g |
|
101,45g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
66,77g |
|
106,85g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
48,28g |
|
104,17g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
22,41g |
|
66,49g |
|
-
|
-
|
| Min 26: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
52,50g |
|
190,98g |
|
-
|
-
|
| Jum 24: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
47,67g |
|
160,66g |
|
-
|
-
|
| Kam 23: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
26,72g |
|
200,88g |
|
-
|
-
|
|
|
