Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 26: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
104,32g |
|
168,67g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
22,38g |
|
33,76g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
51,28g |
|
153,63g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
29,04g |
|
20,95g |
|
-
|
-
|
| Sen 16: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
55,77g |
|
81,71g |
|
-
|
-
|
| Min 15: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
86,28g |
|
139,63g |
|
-
|
-
|
| Sab 14: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
75,19g |
|
86,02g |
|
-
|
-
|
| Kam 12: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
48,13g |
|
94,88g |
|
-
|
-
|
| Rab 11: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
58,03g |
|
59,30g |
|
-
|
-
|
| Sel 10: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
45,70g |
|
87,50g |
|
-
|
-
|
| Kam 5: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
76,94g |
|
71,55g |
|
-
|
-
|
| Sel 3: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
88,83g |
|
62,61g |
|
-
|
-
|
| Sen 2: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
68,65g |
|
52,41g |
|
-
|
-
|
| Min 1: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
71,61g |
|
63,26g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
81,99g |
|
32,58g |
|
-
|
-
|
| Jum 30: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
66,63g |
|
64,11g |
|
-
|
-
|
| Kam 29: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
83,83g |
|
68,05g |
|
-
|
-
|
| Rab 28: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
127,75g |
|
104,73g |
|
-
|
-
|
| Sel 27: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
168,76g |
|
117,43g |
|
-
|
-
|
|
|
