Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
8,85g |
|
45,90g |
|
-
|
-
|
| Min 15: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
45,31g |
|
87,38g |
|
-
|
-
|
| Jum 13: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
44,73g |
|
141,90g |
|
-
|
-
|
| Min 1: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
31,09g |
|
115,21g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
7,78g |
|
45,63g |
|
-
|
-
|
| Rab 21: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
67,11g |
|
144,62g |
|
-
|
-
|
| Sel 20: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
41,84g |
|
108,88g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
36,52g |
|
83,66g |
|
-
|
-
|
| Sen 10: |
692 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
36,61g |
|
85,69g |
|
-
|
-
|
| Min 9: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
18,27g |
|
54,70g |
|
-
|
-
|
| Kam 6: |
954 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
50,86g |
|
122,09g |
|
-
|
-
|
| Rab 5: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
37,36g |
|
83,09g |
|
-
|
-
|
| Sel 4: |
249 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
10,40g |
|
31,46g |
|
-
|
-
|
| Sen 3: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
50,42g |
|
123,96g |
|
-
|
-
|
| Min 2: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
26,03g |
|
43,16g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
35,31g |
|
91,07g |
|
-
|
-
|
| Sen 27: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
38,47g |
|
111,36g |
|
-
|
-
|
| Sab 25: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
8,62g |
|
18,11g |
|
-
|
-
|
| Sel 21: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
39,31g |
|
92,57g |
|
-
|
-
|
| Sab 18: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
10,02g |
|
32,27g |
|
-
|
-
|
|
|
