Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 1: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
103,37g |
|
161,90g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1590 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
60,00g |
|
163,54g |
|
-
|
-
|
| Sab 30: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
99,50g |
|
181,86g |
|
-
|
-
|
| Jum 29: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
104,51g |
|
137,66g |
|
-
|
-
|
| Kam 28: |
1578 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
75,89g |
|
217,60g |
|
-
|
-
|
| Rab 27: |
1143 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
83,86g |
|
145,20g |
|
-
|
-
|
| Sel 26: |
2242 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
116,87g |
|
284,06g |
|
-
|
-
|
| Sen 25: |
1068 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
49,10g |
|
132,83g |
|
-
|
-
|
| Min 24: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
80,77g |
|
190,91g |
|
-
|
-
|
| Sab 23: |
1405 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
44,92g |
|
193,73g |
|
-
|
-
|
| Jum 22: |
1194 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
75,37g |
|
170,60g |
|
-
|
-
|
| Kam 21: |
1290 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
68,88g |
|
173,84g |
|
-
|
-
|
| Rab 20: |
1839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
115,44g |
|
216,41g |
|
-
|
-
|
| Sel 19: |
1875 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
94,17g |
|
294,58g |
|
-
|
-
|
| Min 17: |
1456 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
67,19g |
|
195,64g |
|
-
|
-
|
| Sab 16: |
1902 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
107,58g |
|
152,99g |
|
-
|
-
|
| Jum 15: |
2039 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,72g |
|
103,59g |
|
168,06g |
|
-
|
-
|
| Kam 14: |
1828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
108,50g |
|
141,71g |
|
-
|
-
|
| Rab 13: |
1000 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
41,98g |
|
118,59g |
|
-
|
-
|
| Sel 12: |
1865 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
112,88g |
|
191,25g |
|
-
|
-
|
|
|
