Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sen 26: |
1163 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
59,73g |
|
119,76g |
|
-
|
-
|
April 2024 |
Rab 3: |
-
|
-
|
|
1*
|
-
|
Sel 2: |
-
|
-
|
|
129*
|
-
|
Sen 1: |
-
|
-
|
|
337*
|
-
|
Maret 2024 |
Min 31: |
-
|
-
|
|
10*
|
-
|
Sab 30: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
47,21g |
|
134,82g |
|
3*
|
841
|
Jum 29: |
715 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
34,93g |
|
95,70g |
|
1*
|
714
|
Kam 28: |
826 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
33,33g |
|
76,01g |
|
-
|
-
|
Rab 27: |
713 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
17,25g |
|
109,33g |
|
-
|
-
|
Sel 26: |
1313 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
38,93g |
|
81,55g |
|
-
|
-
|
Sen 25: |
868 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
18,05g |
|
122,01g |
|
-
|
-
|
Min 24: |
820 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
27,88g |
|
98,41g |
|
-
|
-
|
Sab 23: |
790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
32,12g |
|
126,78g |
|
-
|
-
|
Juli 2023 |
Jum 7: |
234 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
8,85g |
|
5,65g |
|
-
|
-
|
Kam 6: |
582 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
27,25g |
|
86,19g |
|
-
|
-
|
Rab 5: |
936 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
33,89g |
|
99,46g |
|
-
|
-
|
Sel 4: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
29,35g |
|
124,90g |
|
-
|
-
|
Sab 1: |
414 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
10,56g |
|
30,80g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
279 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
25,06g |
|
31,56g |
|
-
|
-
|
Kam 29: |
553 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
30,90g |
|
79,75g |
|
-
|
-
|
Sel 27: |
616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
19,45g |
|
102,41g |
|
-
|
-
|
Sen 26: |
676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
40,55g |
|
104,40g |
|
-
|
-
|
Min 25: |
655 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
37,62g |
|
93,34g |
|
-
|
-
|
Sab 24: |
836 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
36,08g |
|
120,23g |
|
-
|
-
|
|
|