Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
2044 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
153,05g |
|
246,66g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1353 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
82,93g |
|
236,24g |
|
-
|
-
|
| Sab 3: |
1965 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
64,00g |
|
362,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1044 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
43,40g |
|
195,64g |
|
-
|
-
|
| Min 1: |
1196 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
41,45g |
|
210,12g |
|
-
|
-
|
| September 2023 |
| Min 24: |
891 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
29,18g |
|
165,86g |
|
-
|
-
|
| Sab 23: |
1356 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
58,10g |
|
203,34g |
|
-
|
-
|
| Rab 20: |
929 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
40,82g |
|
168,17g |
|
-
|
-
|
| Sel 19: |
1038 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
37,60g |
|
170,99g |
|
-
|
-
|
| Sen 18: |
1429 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
64,28g |
|
210,93g |
|
-
|
-
|
| Kam 14: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
38,84g |
|
217,76g |
|
-
|
-
|
| Min 10: |
665 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
20,52g |
|
31,83g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1651 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
141,52g |
|
167,18g |
|
-
|
-
|
| Kam 24: |
1924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
153,93g |
|
223,06g |
|
-
|
-
|
| Rab 23: |
1834 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
101,96g |
|
266,83g |
|
-
|
-
|
| Min 13: |
594 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
24,07g |
|
71,84g |
|
-
|
-
|
| Sab 5: |
2507 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
75,71g |
|
427,92g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
2379 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
74,79g |
|
373,79g |
|
-
|
-
|
| Min 16: |
2403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
101,88g |
|
395,91g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
3062 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
170,10g |
|
400,54g |
|
-
|
-
|
|
|
