Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
3200 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
244,83g |
|
118,83g |
|
137,67g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
360 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
14,90g |
|
30,83g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1441 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
96,21g |
|
166,45g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
990 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
45,00g |
|
93,00g |
|
-
|
-
|
| Sen 9: |
1089 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
81,27g |
|
27,33g |
|
-
|
-
|
| Jum 6: |
683 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
70,55g |
|
34,32g |
|
-
|
-
|
| Sel 3: |
579 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
56,13g |
|
14,55g |
|
-
|
-
|
| Sen 2: |
821 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
85,71g |
|
56,12g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
389 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
17,61g |
|
39,96g |
|
-
|
-
|
| Kam 29: |
809 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
63,70g |
|
47,72g |
|
-
|
-
|
|
|
