Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 8: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
9,03g |
|
29,89g |
|
-
|
-
|
| April 2022 |
| Min 17: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
12,77g |
|
14,47g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
15,27g |
|
40,49g |
|
-
|
-
|
| Rab 23: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,44g |
|
54,20g |
|
174,77g |
|
-
|
-
|
| Sab 19: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
84,70g |
|
57,49g |
|
-
|
-
|
| Jum 18: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
132,00g |
|
41,55g |
|
-
|
-
|
| Kam 17: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,08g |
|
176,23g |
|
58,25g |
|
-
|
-
|
| Rab 16: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
74,58g |
|
153,41g |
|
-
|
-
|
| Sel 15: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
132,40g |
|
95,00g |
|
-
|
-
|
| Sen 14: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
84,87g |
|
132,71g |
|
-
|
-
|
| Min 13: |
1884 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
113,89g |
|
186,01g |
|
-
|
-
|
| Sab 12: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
107,22g |
|
86,96g |
|
-
|
-
|
| Jum 11: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
120,24g |
|
128,80g |
|
97,91g |
|
-
|
-
|
| Kam 10: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
145,97g |
|
76,24g |
|
-
|
-
|
| Sen 7: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
1,40g |
|
27,90g |
|
-
|
-
|
| Min 6: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
75,68g |
|
139,85g |
|
-
|
-
|
| Jum 4: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
19,65g |
|
51,03g |
|
-
|
-
|
| Kam 3: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
103,03g |
|
94,98g |
|
-
|
-
|
| Rab 2: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
92,59g |
|
94,10g |
|
-
|
-
|
| Sel 1: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
134,99g |
|
107,54g |
|
-
|
-
|
|
|
