Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
12,99g |
|
0,18g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,34g |
|
20,04g |
|
-
|
-
|
| Sel 19: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
28,30g |
|
34,63g |
|
-
|
-
|
| Sen 18: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
14,86g |
|
28,69g |
|
-
|
-
|
| Min 17: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,39g |
|
52,89g |
|
-
|
-
|
| Sab 16: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
29,50g |
|
70,40g |
|
-
|
-
|
| Jum 15: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
3,52g |
|
51,46g |
|
-
|
-
|
| Kam 14: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
4,26g |
|
88,65g |
|
-
|
-
|
| Rab 13: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,85g |
|
37,96g |
|
-
|
-
|
| Sel 12: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
36,97g |
|
93,56g |
|
-
|
-
|
| Sen 11: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
19,22g |
|
172,61g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
26,27g |
|
49,58g |
|
-
|
-
|
| Min 25: |
1239 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
106,61g |
|
58,80g |
|
-
|
-
|
| Sab 24: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
38,99g |
|
50,69g |
|
-
|
-
|
| Jum 23: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
22,13g |
|
75,37g |
|
-
|
-
|
| Kam 22: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
11,69g |
|
29,73g |
|
-
|
-
|
| Rab 21: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
52,87g |
|
30,72g |
|
-
|
-
|
| Sel 20: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
19,41g |
|
59,65g |
|
-
|
-
|
|
|
