Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
982 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
20,42g |
|
108,68g |
|
1003*
|
 21
|
| Jum 7: |
-
|
-
|
|
1827*
|
-
|
| Kam 6: |
-
|
-
|
|
1848*
|
-
|
| Rab 5: |
-
|
-
|
|
2277*
|
-
|
| Sel 4: |
-
|
-
|
|
1985*
|
-
|
| Sen 3: |
-
|
-
|
|
2118*
|
-
|
| Min 2: |
-
|
-
|
|
1855*
|
-
|
| Sab 1: |
-
|
-
|
|
1650*
|
-
|
| Januari 2024 |
| Rab 3: |
239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
13,68g |
|
29,21g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
445 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
9,92g |
|
80,14g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
232 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
5,60g |
|
34,91g |
|
-
|
-
|
| Kam 23: |
210 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Sen 20: |
235 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| Rab 15: |
744 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
17,11g |
|
95,25g |
|
-
|
-
|
| Sel 14: |
364 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
2,20g |
|
65,28g |
|
-
|
-
|
| Sen 13: |
576 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
21,75g |
|
80,24g |
|
-
|
-
|
| Min 12: |
1133 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
95,68g |
|
97,06g |
|
-
|
-
|
| Sab 11: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
9,51g |
|
44,02g |
|
-
|
-
|
| Jum 10: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
2,20g |
|
110,28g |
|
-
|
-
|
| Kam 9: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
20,19g |
|
184,78g |
|
-
|
-
|
| Rab 8: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
12,47g |
|
175,46g |
|
-
|
-
|
| Sel 7: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
9,81g |
|
102,87g |
|
-
|
-
|
| Sen 6: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
6,22g |
|
77,10g |
|
-
|
-
|
| Min 5: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
50,59g |
|
118,26g |
|
-
|
-
|
| Sab 4: |
1342 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
24,23g |
|
156,54g |
|
-
|
-
|
| Jum 3: |
1985 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
49,36g |
|
253,69g |
|
-
|
-
|
| Kam 2: |
2258 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
38,98g |
|
333,16g |
|
-
|
-
|
|
|
