Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
13,40g |
|
28,20g |
|
-
|
-
|
| Kam 23: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
33,90g |
|
22,40g |
|
-
|
-
|
| Rab 22: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
82,10g |
|
176,92g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
33,50g |
|
51,24g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
10,80g |
|
45,80g |
|
-
|
-
|
| Rab 6: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
7,20g |
|
19,40g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
11,30g |
|
59,20g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
10,00g |
|
40,80g |
|
-
|
-
|
| Rab 19: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
17,35g |
|
45,25g |
|
-
|
-
|
| Sel 18: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
46,38g |
|
122,15g |
|
-
|
-
|
| Kam 13: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
40,00g |
|
111,60g |
|
-
|
-
|
| Sel 11: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
23,20g |
|
42,30g |
|
-
|
-
|
| Sen 10: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
11,40g |
|
45,34g |
|
-
|
-
|
| Kam 6: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
53,10g |
|
206,10g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
26,60g |
|
121,70g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
50,67g |
|
118,78g |
|
-
|
-
|
| Rab 8: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
84,10g |
|
40,55g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
7,90g |
|
40,67g |
|
-
|
-
|
| Kam 19: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
55,45g |
|
227,40g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
28,27g |
|
63,46g |
|
-
|
-
|
|
|
