Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 22: |
329 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
30,78g |
|
15,86g |
|
-
|
-
|
| Rab 14: |
412 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
26,75g |
|
20,65g |
|
-
|
-
|
| Sab 10: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
1,33g |
|
8,68g |
|
-
|
-
|
| Jum 9: |
656 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
34,95g |
|
66,66g |
|
-
|
-
|
| Sen 5: |
580 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
23,80g |
|
85,56g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
10,78g |
|
41,10g |
|
-
|
-
|
| Kam 21: |
803 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
37,61g |
|
95,64g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
626 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
56,62g |
|
20,71g |
|
-
|
-
|
| Rab 15: |
269 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
17,82g |
|
21,24g |
|
-
|
-
|
| Sel 14: |
1646 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
73,07g |
|
154,18g |
|
-
|
-
|
| Min 12: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Kam 9: |
693 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
33,57g |
|
82,05g |
|
-
|
-
|
| Rab 8: |
849 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
24,47g |
|
121,79g |
|
-
|
-
|
| Sel 7: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
79,48g |
|
134,65g |
|
-
|
-
|
| Sen 6: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
25,82g |
|
8,58g |
|
-
|
-
|
| Min 5: |
1188 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
50,81g |
|
147,03g |
|
-
|
-
|
| Kam 2: |
1244 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
43,22g |
|
135,13g |
|
-
|
-
|
| Rab 1: |
232 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
8,26g |
|
26,10g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
331 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
13,84g |
|
33,12g |
|
-
|
-
|
| Jum 27: |
448 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
24,09g |
|
35,22g |
|
-
|
-
|
|
|
