Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
917 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
51,75g |
|
110,58g |
|
-
|
-
|
| Kam 19: |
977 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
58,64g |
|
109,92g |
|
-
|
-
|
| Rab 18: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
13,63g |
|
92,02g |
|
-
|
-
|
| Sel 17: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
73,81g |
|
186,25g |
|
-
|
-
|
| Sen 16: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
72,16g |
|
168,82g |
|
-
|
-
|
| Kam 12: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
12,64g |
|
47,31g |
|
-
|
-
|
| Sen 9: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
65,66g |
|
177,58g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
12,84g |
|
50,38g |
|
-
|
-
|
| Sen 19: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
15,10g |
|
20,69g |
|
-
|
-
|
| Sen 12: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
13,44g |
|
53,17g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
39,65g |
|
69,91g |
|
-
|
-
|
| Jum 26: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
48,11g |
|
151,15g |
|
-
|
-
|
| Rab 24: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
65,39g |
|
121,40g |
|
-
|
-
|
| Sel 23: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
67,69g |
|
111,29g |
|
-
|
-
|
| Sen 22: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
97,74g |
|
202,34g |
|
-
|
-
|
| Jum 19: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
46,29g |
|
118,39g |
|
-
|
-
|
| Rab 17: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
56,39g |
|
126,10g |
|
-
|
-
|
| Sel 16: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
88,26g |
|
174,18g |
|
-
|
-
|
| Sen 15: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
95,04g |
|
132,78g |
|
-
|
-
|
| Rab 10: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
71,46g |
|
136,68g |
|
-
|
-
|
|
|
