Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Kam 11: |
-
|
-
|
|
3711*
|
-
|
| Sel 9: |
-
|
-
|
|
3750*
|
-
|
| Juni 2015 |
| Jum 19: |
2354 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
102,14g |
|
165,69g |
|
320,38g |
|
-
|
-
|
| Desember 2014 |
| Sen 1: |
-
|
-
|
|
4056*
|
-
|
| November 2014 |
| Jum 28: |
-
|
-
|
|
3658*
|
-
|
| September 2014 |
| Sel 30: |
-
|
-
|
|
3336*
|
-
|
| Rab 17: |
211 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
14,60g |
|
10,08g |
|
-
|
-
|
| Sel 16: |
-
|
-
|
|
2616*
|
-
|
| Sen 15: |
-
|
-
|
|
3439*
|
-
|
| Min 14: |
2082 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
163,70g |
|
232,45g |
|
2594*
|
 512
|
| Februari 2013 |
| Sel 26: |
1082 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
43,31g |
|
173,30g |
|
-
|
-
|
| Sen 25: |
1955 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
52,08g |
|
237,45g |
|
-
|
-
|
| Min 24: |
2070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
68,41g |
|
245,56g |
|
-
|
-
|
| Sab 23: |
2929 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
163,56g |
|
323,89g |
|
-
|
-
|
| Jum 22: |
2153 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
109,47g |
|
217,16g |
|
-
|
-
|
| Kam 21: |
1949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
56,56g |
|
267,44g |
|
-
|
-
|
| Rab 20: |
2182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
83,93g |
|
321,90g |
|
3609*
|
1427
|
| Sel 19: |
2844 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
138,75g |
|
350,53g |
|
2556
|
 288
|
| Sen 18: |
2081
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
81,65g |
|
300,18g |
|
-
|
-
|
|
|
