Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
782 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
57,85g |
|
26,57g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
807 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
43,51g |
|
23,32g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
722 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
46,72g |
|
16,74g |
|
2863*
|
 2141
|
| Kam 19: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,90g |
|
2,97g |
|
-
|
-
|
| Sen 16: |
1590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
71,55g |
|
58,84g |
|
-
|
-
|
| Jum 13: |
919 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
61,47g |
|
11,05g |
|
2866*
|
1947
|
| Kam 12: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
128,03g |
|
106,32g |
|
25,51g |
|
-
|
-
|
| Rab 11: |
1358 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
79,20g |
|
20,61g |
|
2956*
|
1598
|
| Sel 10: |
2284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
178,64g |
|
145,14g |
|
21,13g |
|
2733*
|
449
|
| Rab 4: |
1230 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
53,41g |
|
37,80g |
|
2703*
|
1473
|
| Sen 2: |
-
|
-
|
|
2874*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
2893*
|
-
|
| Jum 30: |
1509 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
90,11g |
|
69,03g |
|
2739*
|
1230
|
| Kam 29: |
1279 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
78,23g |
|
24,63g |
|
2809*
|
1530
|
| Rab 28: |
1895 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
151,49g |
|
103,27g |
|
30,98g |
|
2810*
|
915
|
| Sel 27: |
1843 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
140,14g |
|
103,12g |
|
44,11g |
|
2764*
|
921
|
| Sen 26: |
1064 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
58,73g |
|
11,12g |
|
-
|
-
|
| Min 25: |
1934 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
129,86g |
|
96,80g |
|
96,37g |
|
2795*
|
861
|
| Sab 24: |
1541 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
121,24g |
|
62,83g |
|
49,45g |
|
2772*
|
1231
|
| Jum 23: |
1541 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
126,81g |
|
77,53g |
|
27,74g |
|
2870*
|
1329
|
| Kam 22: |
1509 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
101,76g |
|
43,76g |
|
2870*
|
1361
|
| Rab 21: |
2305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
133,97g |
|
139,79g |
|
147,02g |
|
-
|
-
|
|
|
