Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
44,83g |
|
203,13g |
|
-
|
-
|
| Sel 21: |
2058 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
59,48g |
|
309,25g |
|
-
|
-
|
| Sen 20: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
33,36g |
|
167,73g |
|
-
|
-
|
| Rab 8: |
2736 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
122,68g |
|
357,75g |
|
-
|
-
|
| Sel 7: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
33,12g |
|
159,87g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
24,05g |
|
30,24g |
|
-
|
-
|
| Jum 26: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
51,52g |
|
274,19g |
|
-
|
-
|
| Sel 16: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
3,32g |
|
5,37g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
116,75g |
|
241,45g |
|
-
|
-
|
| Rab 10: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
45,04g |
|
82,71g |
|
-
|
-
|
| Sel 9: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
61,13g |
|
166,03g |
|
-
|
-
|
| Min 7: |
2028 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
23,91g |
|
143,71g |
|
-
|
-
|
| Sab 6: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,80g |
|
5,80g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
7,84g |
|
22,70g |
|
-
|
-
|
| Jum 22: |
2018 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
119,98g |
|
62,60g |
|
165,98g |
|
-
|
-
|
| Sab 16: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
56,43g |
|
144,68g |
|
-
|
-
|
| Sen 11: |
3004 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
139,53g |
|
103,76g |
|
332,23g |
|
-
|
-
|
| Min 10: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,95g |
|
-
|
-
|
| Sab 9: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
38,37g |
|
247,89g |
|
-
|
-
|
| Jum 8: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,95g |
|
-
|
-
|
|
|
