Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
39,16g |
|
39,15g |
|
-
|
-
|
| Rab 4: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
79,08g |
|
166,56g |
|
-
|
-
|
| Sel 3: |
1484
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
95,47g |
|
131,25g |
|
-
|
-
|
| Sen 2: |
1361
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
63,53g |
|
116,06g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
42,48g |
|
37,45g |
|
-
|
-
|
| Kam 29: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
75,87g |
|
148,94g |
|
-
|
-
|
| Rab 28: |
1759
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
133,62g |
|
174,42g |
|
-
|
-
|
| Sel 27: |
1771
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
119,01g |
|
146,44g |
|
-
|
-
|
| Sen 26: |
1593
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
108,24g |
|
130,81g |
|
2339*
|
 746
|
| Jum 2: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
69,32g |
|
55,36g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
44,12g |
|
58,10g |
|
-
|
-
|
| Sel 30: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
42,48g |
|
47,88g |
|
-
|
-
|
| Sen 29: |
1621
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
133,99g |
|
104,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
36,52g |
|
4,03g |
|
-
|
-
|
| Kam 23: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
55,88g |
|
36,77g |
|
-
|
-
|
| Sen 20: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
44,21g |
|
22,04g |
|
-
|
-
|
| Sab 18: |
2415 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
113,52g |
|
105,06g |
|
233,09g |
|
-
|
-
|
| Jum 17: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
61,50g |
|
38,99g |
|
-
|
-
|
| Kam 16: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
36,01g |
|
21,78g |
|
-
|
-
|
| Rab 15: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
127,74g |
|
157,23g |
|
-
|
-
|
|
|
