Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
358 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
23,85g |
|
62,75g |
|
-
|
-
|
| Kam 29: |
2330 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
177,63g |
|
243,33g |
|
-
|
-
|
| Rab 28: |
2289 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
180,47g |
|
246,54g |
|
-
|
-
|
| Sel 27: |
2267 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
184,17g |
|
245,67g |
|
-
|
-
|
| Sen 26: |
2149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
178,84g |
|
244,40g |
|
-
|
-
|
| Min 25: |
2462 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
177,49g |
|
280,89g |
|
-
|
-
|
| Sab 24: |
2327 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
180,57g |
|
240,01g |
|
-
|
-
|
| Jum 23: |
2316 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
180,63g |
|
242,37g |
|
-
|
-
|
| Kam 22: |
2288 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
181,41g |
|
250,31g |
|
-
|
-
|
| Rab 21: |
2289 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
176,66g |
|
248,87g |
|
-
|
-
|
| Sel 20: |
2330 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
176,77g |
|
257,84g |
|
-
|
-
|
| Sen 19: |
2387 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
186,20g |
|
251,74g |
|
-
|
-
|
| Min 18: |
2404 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
151,92g |
|
306,36g |
|
-
|
-
|
| Sab 17: |
2383 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
183,60g |
|
244,79g |
|
-
|
-
|
| Jum 16: |
2362 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
173,41g |
|
251,47g |
|
-
|
-
|
| Kam 15: |
2380 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
186,50g |
|
251,43g |
|
-
|
-
|
| Rab 14: |
2421 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
183,56g |
|
259,47g |
|
-
|
-
|
| Sel 13: |
2442 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
186,97g |
|
256,78g |
|
-
|
-
|
| Sen 12: |
2076 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
179,11g |
|
173,40g |
|
-
|
-
|
| Min 11: |
2447 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
188,07g |
|
252,63g |
|
-
|
-
|
|
|
