Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
73,10g |
|
71,14g |
|
1386*
|
 307
|
| Jum 6: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
47,99g |
|
50,51g |
|
1736*
|
959
|
| Kam 5: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
51,31g |
|
73,52g |
|
1726*
|
804
|
| Rab 4: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
58,77g |
|
149,09g |
|
1923*
|
848
|
| Sel 3: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
17,10g |
|
90,50g |
|
1785*
|
1285
|
| Sen 2: |
-
|
-
|
|
1998*
|
-
|
| Min 1: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
55,64g |
|
51,35g |
|
2074*
|
1284
|
| Agustus 2024 |
| Sab 31: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
26,30g |
|
47,72g |
|
1924*
|
1247
|
| Jum 30: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
43,27g |
|
121,28g |
|
1985*
|
631
|
| Kam 29: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
44,07g |
|
59,66g |
|
1715*
|
790
|
| Rab 28: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
82,04g |
|
128,46g |
|
1920*
|
318
|
| Sel 27: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
62,20g |
|
111,60g |
|
2019*
|
634
|
| Sen 26: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
35,92g |
|
186,40g |
|
1708*
|
728
|
| Min 25: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
46,34g |
|
162,16g |
|
1746*
|
263
|
| Sab 24: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
17,67g |
|
57,62g |
|
1742*
|
1273
|
| Jum 23: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
25,64g |
|
132,34g |
|
1754*
|
740
|
| Kam 22: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
80,43g |
|
18,28g |
|
1710*
|
843
|
| Rab 21: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
78,64g |
|
32,11g |
|
1842*
|
938
|
| Sel 20: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
12,24g |
|
85,05g |
|
2015*
|
1423
|
| Sen 19: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
39,42g |
|
46,60g |
|
1714*
|
1059
|
|
|
