Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
67,54g |
|
201,58g |
|
-
|
-
|
| Jum 3: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
74,36g |
|
157,06g |
|
-
|
-
|
| Kam 2: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
83,00g |
|
183,00g |
|
-
|
-
|
| Rab 1: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
71,69g |
|
191,81g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
58,00g |
|
213,00g |
|
-
|
-
|
| Sen 29: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
85,54g |
|
181,56g |
|
-
|
-
|
| Rab 10: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
84,92g |
|
192,56g |
|
-
|
-
|
| Sel 9: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
92,68g |
|
233,74g |
|
-
|
-
|
| Sab 6: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
75,60g |
|
188,00g |
|
-
|
-
|
| Jum 5: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
64,00g |
|
187,50g |
|
-
|
-
|
| Kam 4: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
50,86g |
|
206,56g |
|
-
|
-
|
| Rab 3: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
60,00g |
|
174,50g |
|
-
|
-
|
| Sel 2: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
70,82g |
|
231,70g |
|
-
|
-
|
| Sen 1: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
59,00g |
|
159,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
42,40g |
|
161,78g |
|
-
|
-
|
| Sab 30: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
75,26g |
|
181,06g |
|
-
|
-
|
| Jum 29: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
66,00g |
|
205,00g |
|
-
|
-
|
| Kam 28: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
67,96g |
|
193,16g |
|
-
|
-
|
| Rab 27: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
70,28g |
|
199,96g |
|
-
|
-
|
|
|
