Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
52,15g |
|
139,45g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
66,54g |
|
60,85g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
3,00g |
|
26,50g |
|
-
|
-
|
| Sen 24: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
1,80g |
|
15,90g |
|
-
|
-
|
| Kam 20: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
69,29g |
|
103,78g |
|
-
|
-
|
| Rab 19: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
78,13g |
|
105,46g |
|
-
|
-
|
| Min 16: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
99,79g |
|
84,94g |
|
-
|
-
|
| Sel 4: |
1836 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
132,95g |
|
62,82g |
|
129,78g |
|
-
|
-
|
| Sen 3: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
72,40g |
|
113,85g |
|
-
|
-
|
| Min 2: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
74,49g |
|
157,99g |
|
2005*
|
 499
|
| Sab 1: |
1719 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
58,61g |
|
87,28g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
50,03g |
|
91,69g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
29,60g |
|
34,24g |
|
-
|
-
|
| Sab 27: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
28,39g |
|
58,41g |
|
-
|
-
|
| Jum 26: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
91,23g |
|
174,84g |
|
1846*
|
134
|
| Juni 2021 |
| Kam 24: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
52,12g |
|
88,44g |
|
-
|
-
|
| Rab 23: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
33,20g |
|
65,30g |
|
-
|
-
|
| Jum 18: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
55,93g |
|
134,86g |
|
-
|
-
|
| Kam 17: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
44,15g |
|
88,34g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
25,18g |
|
19,43g |
|
-
|
-
|
|
|
