Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 25: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
29,95g |
|
49,71g |
|
-
|
-
|
| Min 24: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
53,74g |
|
152,41g |
|
-
|
-
|
| Sab 23: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
48,75g |
|
0,00g |
|
-
|
-
|
| Jum 22: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
9,75g |
|
8,73g |
|
-
|
-
|
| Kam 21: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
1,20g |
|
36,60g |
|
-
|
-
|
| Rab 20: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
23,43g |
|
82,49g |
|
-
|
-
|
| Sel 19: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
51,35g |
|
118,99g |
|
-
|
-
|
| Sen 18: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
52,13g |
|
127,52g |
|
-
|
-
|
| Min 17: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
82,69g |
|
94,81g |
|
-
|
-
|
| Sab 16: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
34,69g |
|
35,41g |
|
-
|
-
|
| Jum 15: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
84,97g |
|
68,75g |
|
-
|
-
|
| Kam 14: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
91,61g |
|
152,34g |
|
-
|
-
|
| Rab 13: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
67,86g |
|
109,65g |
|
-
|
-
|
| Sel 12: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
86,73g |
|
63,19g |
|
-
|
-
|
| Sen 11: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
86,31g |
|
135,70g |
|
-
|
-
|
| Min 10: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
92,25g |
|
99,45g |
|
-
|
-
|
| Sab 9: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
34,96g |
|
76,35g |
|
-
|
-
|
| Jum 8: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,91g |
|
10,25g |
|
-
|
-
|
| Kam 7: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
62,85g |
|
98,00g |
|
-
|
-
|
| Rab 6: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
50,54g |
|
85,68g |
|
-
|
-
|
|
|
