Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
5,63g |
|
33,22g |
|
-
|
-
|
| Sab 24: |
1673 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
196,41g |
|
133,16g |
|
-
|
-
|
| Sel 13: |
569 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
60,73g |
|
48,86g |
|
167*
|
 402
|
| Sen 12: |
-
|
-
|
|
125*
|
-
|
| Min 11: |
-
|
-
|
|
229*
|
-
|
| Sab 10: |
-
|
-
|
|
160*
|
-
|
| Jum 9: |
-
|
-
|
|
143*
|
-
|
| Kam 8: |
-
|
-
|
|
220*
|
-
|
| Rab 7: |
-
|
-
|
|
145*
|
-
|
| Sel 6: |
-
|
-
|
|
133*
|
-
|
| Sen 5: |
-
|
-
|
|
289*
|
-
|
| Min 4: |
-
|
-
|
|
187*
|
-
|
| Sab 3: |
-
|
-
|
|
199*
|
-
|
| Jum 2: |
-
|
-
|
|
139*
|
-
|
| Kam 1: |
-
|
-
|
|
158*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
158*
|
-
|
| Sel 30: |
-
|
-
|
|
109*
|
-
|
| Sen 29: |
2221 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
167,07g |
|
197,36g |
|
198*
|
2023
|
| Min 28: |
2470 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
201,73g |
|
185,37g |
|
206*
|
2264
|
| Sab 27: |
-
|
-
|
|
152*
|
-
|
| Jum 26: |
-
|
-
|
|
223*
|
-
|
| Kam 25: |
-
|
-
|
|
89*
|
-
|
|
|
