Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
49,28g |
|
36,62g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
85,44g |
|
145,03g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
24,20g |
|
0,00g |
|
-
|
-
|
| Sel 17: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
33,99g |
|
39,15g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 27: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
48,96g |
|
7,03g |
|
-
|
-
|
| Sen 25: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
17,50g |
|
5,34g |
|
-
|
-
|
| Sab 23: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
30,84g |
|
4,94g |
|
-
|
-
|
| Jum 15: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
25,96g |
|
32,70g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
5,99g |
|
23,39g |
|
-
|
-
|
| Sel 28: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
106,96g |
|
88,92g |
|
-
|
-
|
| Sel 21: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
67,17g |
|
2,23g |
|
-
|
-
|
| Sen 20: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
11,96g |
|
39,08g |
|
-
|
-
|
| Jum 17: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
22,89g |
|
48,76g |
|
-
|
-
|
| Kam 16: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
118,22g |
|
37,71g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
77,58g |
|
210,93g |
|
-
|
-
|
| Rab 21: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
63,48g |
|
70,44g |
|
-
|
-
|
| Min 18: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
26,94g |
|
65,46g |
|
-
|
-
|
| Sab 17: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
75,02g |
|
193,72g |
|
-
|
-
|
| Jum 16: |
2686 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
122,17g |
|
364,93g |
|
-
|
-
|
|
|
