Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
347 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
15,59g |
|
47,62g |
|
-
|
-
|
| Sel 10: |
301 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
5,45g |
|
92,00g |
|
-
|
-
|
| Sen 9: |
916 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
64,42g |
|
125,50g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
-
|
-
|
|
9*
|
-
|
| Jum 22: |
271 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
16,40g |
|
48,00g |
|
77*
|
 194
|
| Kam 21: |
-
|
-
|
|
53*
|
-
|
| Rab 20: |
-
|
-
|
|
117*
|
-
|
| Sel 19: |
-
|
-
|
|
51*
|
-
|
| Sen 18: |
382 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
37,70g |
|
34,50g |
|
9*
|
373
|
| Min 17: |
-
|
-
|
|
35*
|
-
|
| Sab 16: |
833 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
38,88g |
|
100,26g |
|
34*
|
799
|
| Jum 15: |
-
|
-
|
|
86*
|
-
|
| Kam 14: |
-
|
-
|
|
11*
|
-
|
| Rab 13: |
-
|
-
|
|
75*
|
-
|
| Sel 12: |
-
|
-
|
|
26*
|
-
|
| Sen 11: |
-
|
-
|
|
92*
|
-
|
| Min 10: |
978 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
45,54g |
|
111,82g |
|
3*
|
975
|
| Sab 9: |
-
|
-
|
|
23*
|
-
|
| Jum 8: |
994 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
60,84g |
|
114,25g |
|
174*
|
820
|
| Kam 7: |
1431 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
67,80g |
|
173,64g |
|
13*
|
1418
|
| Rab 6: |
443 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
9,00g |
|
66,81g |
|
195*
|
248
|
| Sel 5: |
2347 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,65g |
|
96,13g |
|
275,31g |
|
53*
|
2294
|
| Sen 4: |
1905 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
95,06g |
|
226,62g |
|
122*
|
1783
|
|
|
