Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
119,22g |
|
118,85g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
10,73g |
|
13,49g |
|
-
|
-
|
| Sel 13: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
37,17g |
|
55,43g |
|
-
|
-
|
| Sen 12: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
45,94g |
|
63,30g |
|
1649*
|
 1067
|
| Sab 3: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
34,49g |
|
116,24g |
|
-
|
-
|
| Jum 2: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
78,79g |
|
103,57g |
|
-
|
-
|
| Kam 1: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
87,02g |
|
142,87g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
30,12g |
|
9,33g |
|
-
|
-
|
| Sel 30: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
66,56g |
|
96,26g |
|
-
|
-
|
| Sen 29: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
69,01g |
|
91,54g |
|
-
|
-
|
| Min 28: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
65,60g |
|
149,93g |
|
-
|
-
|
| Sab 27: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
76,78g |
|
155,56g |
|
-
|
-
|
| Jum 26: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
51,70g |
|
104,55g |
|
-
|
-
|
| Kam 25: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
60,21g |
|
69,10g |
|
-
|
-
|
| Rab 24: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
67,93g |
|
69,18g |
|
-
|
-
|
| Sel 23: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
63,24g |
|
80,18g |
|
-
|
-
|
| Sen 22: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
47,10g |
|
70,85g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
106,70g |
|
137,02g |
|
-
|
-
|
|
|
