Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Sab 2: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
34,39g |
|
63,50g |
|
-
|
-
|
| Oktober 2010 |
| Min 17: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
13,65g |
|
52,67g |
|
-
|
-
|
| September 2010 |
| Jum 17: |
886
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
23,55g |
|
126,60g |
|
-
|
-
|
| Agustus 2010 |
| Min 22: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
40,75g |
|
35,36g |
|
-
|
-
|
| Mei 2010 |
| Sel 4: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
16,58g |
|
58,05g |
|
-
|
-
|
| Februari 2010 |
| Sel 16: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
34,99g |
|
83,09g |
|
-
|
-
|
| Januari 2010 |
| Kam 14: |
597
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
14,06g |
|
104,98g |
|
-
|
-
|
| November 2009 |
| Kam 19: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
15,35g |
|
43,75g |
|
-
|
-
|
| Kam 12: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
45,11g |
|
162,24g |
|
-
|
-
|
| Kam 5: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
57,15g |
|
220,67g |
|
-
|
-
|
| Rab 4: |
1198
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
75,92g |
|
125,03g |
|
-
|
-
|
| Sel 3: |
1579
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
54,56g |
|
225,78g |
|
-
|
-
|
| September 2009 |
| Jum 25: |
568
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
23,12g |
|
113,36g |
|
-
|
-
|
| Maret 2009 |
| Sen 30: |
1584
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
43,81g |
|
226,24g |
|
-
|
-
|
| Min 29: |
1390 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
66,87g |
|
178,54g |
|
-
|
-
|
|
|
