Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
18,13g |
|
19,04g |
|
-
|
-
|
| Sen 2: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 23: |
102 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
8,39g |
|
7,95g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1277 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
176,88g |
|
57,11g |
|
-
|
-
|
| Kam 2: |
520 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
36,37g |
|
57,25g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
366 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
18,09g |
|
28,61g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
29,47g |
|
81,18g |
|
-
|
-
|
| Kam 8: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
42,38g |
|
67,88g |
|
-
|
-
|
| Rab 7: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
43,68g |
|
41,57g |
|
-
|
-
|
| Sel 6: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
87,88g |
|
44,29g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
102 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
5,40g |
|
12,60g |
|
-
|
-
|
| Sen 27: |
1189 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
63,35g |
|
90,08g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
86,96g |
|
66,57g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
101,06g |
|
84,10g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
123,98g |
|
17,61g |
|
-
|
-
|
| Rab 7: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
183,75g |
|
45,55g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
20,81g |
|
63,55g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,41g |
|
12,45g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
47,95g |
|
87,71g |
|
-
|
-
|
|
|
