Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 31: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
30,08g |
|
127,87g |
|
-
|
-
|
| Sen 30: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
30,90g |
|
145,21g |
|
-
|
-
|
| Min 29: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
9,38g |
|
102,77g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,07g |
|
26,76g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
25,67g |
|
100,01g |
|
-
|
-
|
| Sab 8: |
505 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
43,89g |
|
37,09g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
470 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
27,33g |
|
68,44g |
|
-
|
-
|
| Sen 25: |
688 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
23,46g |
|
94,61g |
|
-
|
-
|
| Min 24: |
368 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
14,08g |
|
65,56g |
|
-
|
-
|
| Sab 23: |
320 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
22,16g |
|
35,87g |
|
-
|
-
|
| Jum 22: |
190 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| Kam 21: |
349 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
5,91g |
|
58,74g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
35,68g |
|
138,59g |
|
-
|
-
|
| Sab 4: |
821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
48,24g |
|
105,00g |
|
-
|
-
|
| Jum 3: |
667 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
28,01g |
|
108,84g |
|
-
|
-
|
| Kam 2: |
692 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
43,46g |
|
85,32g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1144 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
48,92g |
|
140,57g |
|
-
|
-
|
| Kam 25: |
683 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
42,76g |
|
101,85g |
|
-
|
-
|
| Rab 24: |
624 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
20,16g |
|
121,60g |
|
-
|
-
|
| Sel 23: |
490 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
23,71g |
|
85,82g |
|
-
|
-
|
|
|
