Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 12: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
32,75g |
|
137,15g |
|
-
|
-
|
| Sab 10: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
23,53g |
|
216,78g |
|
-
|
-
|
| Jum 9: |
1052 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
44,25g |
|
180,29g |
|
-
|
-
|
| Kam 8: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
29,66g |
|
137,95g |
|
-
|
-
|
| Rab 7: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
42,04g |
|
226,83g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
23,19g |
|
156,32g |
|
-
|
-
|
| Sab 6: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
6,82g |
|
43,20g |
|
-
|
-
|
| Jum 5: |
129 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
4,96g |
|
29,91g |
|
-
|
-
|
| Kam 4: |
166 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
9,69g |
|
12,63g |
|
-
|
-
|
| Rab 3: |
406 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
16,84g |
|
68,02g |
|
-
|
-
|
| Sel 2: |
523 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
39,14g |
|
49,58g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
349 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
7,31g |
|
41,45g |
|
-
|
-
|
| Sen 4: |
322 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
6,82g |
|
57,79g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
3,59g |
|
42,61g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
125 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,66g |
|
30,59g |
|
-
|
-
|
| Sab 16: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
2,04g |
|
11,75g |
|
-
|
-
|
| Jum 15: |
71 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,19g |
|
16,79g |
|
-
|
-
|
| Kam 14: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
2,04g |
|
11,75g |
|
-
|
-
|
| Rab 13: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
3,69g |
|
29,29g |
|
-
|
-
|
|
|
