Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 5: |
2079 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
94,34g |
|
202,43g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1090 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
29,54g |
|
206,48g |
|
1789*
|
 699
|
| Januari 2022 |
| Kam 13: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
42,12g |
|
108,33g |
|
1569*
|
390
|
| Desember 2021 |
| Sel 14: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
17,95g |
|
36,29g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
956 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
23,95g |
|
158,59g |
|
-
|
-
|
| Sab 18: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
53,93g |
|
151,09g |
|
-
|
-
|
| Jum 17: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
38,97g |
|
112,19g |
|
-
|
-
|
| Kam 16: |
696 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
11,37g |
|
75,02g |
|
-
|
-
|
| Rab 15: |
1316 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
67,43g |
|
114,38g |
|
1985*
|
669
|
| Sel 14: |
1414 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
74,27g |
|
156,07g |
|
1769*
|
355
|
| Min 12: |
606 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
31,72g |
|
48,18g |
|
-
|
-
|
| Sab 11: |
2360 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,65g |
|
98,41g |
|
232,86g |
|
2093*
|
 267
|
| Agustus 2021 |
| Rab 4: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
117,93g |
|
139,74g |
|
2073*
|
173
|
| Sel 3: |
1415 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
86,64g |
|
92,31g |
|
-
|
-
|
| Sen 2: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
50,55g |
|
189,38g |
|
1835*
|
425
|
| Min 1: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
25,84g |
|
50,25g |
|
1775*
|
1107
|
| Juli 2021 |
| Sab 31: |
2681 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
128,87g |
|
84,38g |
|
293,03g |
|
2167*
|
514
|
| Jum 30: |
1254 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
63,81g |
|
117,91g |
|
-
|
-
|
| Kam 29: |
1444 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
93,72g |
|
107,99g |
|
-
|
-
|
| Rab 28: |
2531 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
115,31g |
|
278,49g |
|
-
|
-
|
|
|
