Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
64,27g |
|
128,11g |
|
-
|
-
|
| Rab 18: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
58,84g |
|
147,20g |
|
-
|
-
|
| Sel 17: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
53,39g |
|
126,75g |
|
-
|
-
|
| Sen 16: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
93,03g |
|
164,46g |
|
-
|
-
|
| Min 15: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
49,75g |
|
114,90g |
|
-
|
-
|
| Sab 14: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
50,45g |
|
195,78g |
|
-
|
-
|
| Jum 13: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
66,15g |
|
169,23g |
|
-
|
-
|
| Kam 12: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
38,95g |
|
64,25g |
|
-
|
-
|
| Rab 11: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
36,05g |
|
44,25g |
|
-
|
-
|
| Sel 10: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
30,06g |
|
118,94g |
|
-
|
-
|
| Sen 9: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
42,12g |
|
77,85g |
|
-
|
-
|
| Sab 7: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
27,20g |
|
104,60g |
|
-
|
-
|
| Jum 6: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
19,96g |
|
39,00g |
|
-
|
-
|
| Kam 5: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
36,61g |
|
94,99g |
|
-
|
-
|
| Sel 3: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
43,49g |
|
161,37g |
|
-
|
-
|
| Sen 2: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
83,52g |
|
172,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
33,51g |
|
138,89g |
|
-
|
-
|
| Jum 30: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
58,01g |
|
132,27g |
|
-
|
-
|
| Kam 29: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
34,94g |
|
68,00g |
|
-
|
-
|
| Rab 28: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
57,19g |
|
165,62g |
|
-
|
-
|
|
|
