Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
36,50g |
|
13,60g |
|
-
|
-
|
| Sen 8: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
160,12g |
|
80,37g |
|
-
|
-
|
| Min 7: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
83,20g |
|
29,84g |
|
-
|
-
|
| Sab 6: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
52,40g |
|
35,76g |
|
-
|
-
|
| Jum 5: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
135,93g |
|
80,47g |
|
-
|
-
|
| Kam 4: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
157,09g |
|
157,82g |
|
-
|
-
|
| Sel 2: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
94,35g |
|
57,87g |
|
-
|
-
|
| Sen 1: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
56,19g |
|
50,01g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
99,99g |
|
235,78g |
|
-
|
-
|
| Sab 29: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
118,94g |
|
56,21g |
|
-
|
-
|
| Jum 28: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
123,24g |
|
97,69g |
|
-
|
-
|
| Kam 27: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
113,96g |
|
108,86g |
|
-
|
-
|
| Rab 26: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
102,94g |
|
106,03g |
|
-
|
-
|
| Sel 25: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
143,32g |
|
51,41g |
|
-
|
-
|
| Sen 24: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
78,11g |
|
108,29g |
|
-
|
-
|
| Sab 22: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
92,22g |
|
26,95g |
|
-
|
-
|
| Jum 21: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
125,65g |
|
105,73g |
|
-
|
-
|
| Kam 20: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
135,14g |
|
79,27g |
|
-
|
-
|
| Rab 19: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
93,18g |
|
118,55g |
|
-
|
-
|
| Sel 18: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
141,02g |
|
72,51g |
|
-
|
-
|
|
|
