Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 22: |
1248 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
44,55g |
|
194,07g |
|
1267*
|
 19
|
| Sab 21: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
43,33g |
|
176,24g |
|
-
|
-
|
| Kam 19: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
21,29g |
|
102,07g |
|
-
|
-
|
| Rab 18: |
1242 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
34,68g |
|
176,79g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
30,90g |
|
104,16g |
|
-
|
-
|
| Sel 20: |
1385 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
51,10g |
|
199,34g |
|
-
|
-
|
| Sen 19: |
350 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
15,74g |
|
50,55g |
|
-
|
-
|
| Min 18: |
632 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
19,00g |
|
113,77g |
|
-
|
-
|
| Sab 17: |
627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
17,98g |
|
115,51g |
|
1659*
|
1032
|
| Jum 16: |
523 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
25,83g |
|
54,39g |
|
2205*
|
1682
|
| Kam 15: |
727 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
34,17g |
|
84,92g |
|
1685*
|
958
|
| Rab 14: |
779 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
29,14g |
|
133,75g |
|
2155*
|
1376
|
|
|
