Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
26,01g |
|
7,15g |
|
-
|
-
|
| Kam 1: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
9,82g |
|
24,17g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
13,15g |
|
45,40g |
|
-
|
-
|
| Sen 29: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
31,94g |
|
58,29g |
|
-
|
-
|
| Sab 27: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
38,53g |
|
58,51g |
|
-
|
-
|
| Kam 25: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
18,17g |
|
11,21g |
|
-
|
-
|
| Rab 24: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
69,67g |
|
114,18g |
|
-
|
-
|
| Sel 23: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
38,60g |
|
144,84g |
|
1679*
|
 500
|
| Sen 22: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
23,09g |
|
88,90g |
|
-
|
-
|
| Min 21: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
25,60g |
|
32,74g |
|
-
|
-
|
| Sab 20: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
51,84g |
|
99,34g |
|
-
|
-
|
| Kam 18: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
10,71g |
|
25,76g |
|
-
|
-
|
| Sel 16: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
57,82g |
|
84,16g |
|
1679*
|
442
|
| Sen 15: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
70,19g |
|
68,70g |
|
-
|
-
|
| Min 14: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
45,52g |
|
47,33g |
|
-
|
-
|
| Sab 13: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
32,17g |
|
51,10g |
|
-
|
-
|
| Kam 11: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
64,26g |
|
74,87g |
|
-
|
-
|
| Rab 10: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
61,78g |
|
61,94g |
|
-
|
-
|
| Sel 9: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
70,86g |
|
103,41g |
|
-
|
-
|
| Sen 8: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
81,32g |
|
102,78g |
|
-
|
-
|
|
|
