Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1236 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
95,80g |
|
123,30g |
|
4430*
|
 3194
|
| Agustus 2024 |
| Sen 12: |
1185 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
103,64g |
|
102,42g |
|
4430*
|
3245
|
| Jum 9: |
1448 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
135,05g |
|
128,24g |
|
3530*
|
2082
|
| Rab 7: |
1507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
85,01g |
|
173,04g |
|
4032*
|
2525
|
| Sab 3: |
1564 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
121,85g |
|
156,32g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
702 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
71,17g |
|
59,17g |
|
-
|
-
|
| Kam 25: |
1726 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
153,63g |
|
156,16g |
|
3780*
|
2054
|
| Rab 24: |
1500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
135,30g |
|
103,33g |
|
4032*
|
2532
|
| Sel 23: |
1369 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
160,20g |
|
108,64g |
|
3805*
|
2436
|
| Min 21: |
1482 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
149,61g |
|
120,44g |
|
2626*
|
1144
|
| Kam 18: |
1386 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
180,91g |
|
81,51g |
|
4483*
|
3097
|
| Rab 17: |
2159 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
191,73g |
|
183,81g |
|
4899*
|
2740
|
| Sel 16: |
1569 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
170,13g |
|
87,31g |
|
4100*
|
2531
|
| Min 7: |
1384 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
142,36g |
|
62,94g |
|
3127*
|
1743
|
| Kam 4: |
1472 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
122,74g |
|
106,19g |
|
4558*
|
3086
|
| Sel 2: |
1458 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
131,06g |
|
94,97g |
|
4433*
|
2975
|
| Juni 2024 |
| Kam 20: |
827 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
49,70g |
|
104,51g |
|
4889*
|
4062
|
| Rab 19: |
1640 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
143,57g |
|
124,31g |
|
4328*
|
2688
|
| Kam 13: |
1932 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
181,48g |
|
127,02g |
|
3566*
|
1634
|
| Sen 10: |
1501 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
158,78g |
|
102,53g |
|
4628*
|
3127
|
|
|
