Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 8: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
97,33g |
|
75,80g |
|
-
|
-
|
| Sel 7: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
127,92g |
|
74,64g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,35g |
|
14,00g |
|
-
|
-
|
| Min 18: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
131,61g |
|
41,80g |
|
-
|
-
|
| Sab 17: |
1766 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
159,81g |
|
152,60g |
|
-
|
-
|
| Jum 16: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
160,24g |
|
108,60g |
|
3704*
|
 2289
|
| Kam 15: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
170,50g |
|
75,39g |
|
3577*
|
2334
|
| Rab 14: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
206,54g |
|
153,90g |
|
3357*
|
1657
|
| Sel 13: |
215 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
23,00g |
|
8,91g |
|
-
|
-
|
|
|
