Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
51,06g |
|
135,55g |
|
-
|
-
|
| Rab 11: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
40,69g |
|
87,03g |
|
-
|
-
|
| Sab 7: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
22,97g |
|
29,05g |
|
-
|
-
|
| Jum 6: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
41,44g |
|
146,28g |
|
-
|
-
|
| Kam 5: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
77,41g |
|
158,00g |
|
-
|
-
|
| Rab 4: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
57,23g |
|
127,75g |
|
-
|
-
|
| Sel 3: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
38,96g |
|
79,84g |
|
1894*
|
 1308
|
| Agustus 2024 |
| Sab 31: |
3151 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
141,08g |
|
140,78g |
|
327,55g |
|
1838*
|
 1313
|
| Jum 30: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
66,65g |
|
61,66g |
|
-
|
-
|
| Kam 29: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
60,12g |
|
107,63g |
|
-
|
-
|
| Rab 28: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
14,52g |
|
171,73g |
|
-
|
-
|
| Sel 27: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
51,39g |
|
182,27g |
|
1810*
|
59
|
| Sen 26: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
45,16g |
|
136,89g |
|
2080*
|
987
|
| Min 25: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
39,76g |
|
51,45g |
|
-
|
-
|
| Jum 23: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
49,27g |
|
183,03g |
|
-
|
-
|
| Kam 22: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
59,37g |
|
121,60g |
|
-
|
-
|
| Sab 17: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
32,47g |
|
82,35g |
|
-
|
-
|
|
|
