Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
31,11g |
|
54,01g |
|
-
|
-
|
| Sen 17: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
62,80g |
|
178,71g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
38,37g |
|
85,41g |
|
-
|
-
|
| Kam 1: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
56,54g |
|
156,22g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
38,17g |
|
59,63g |
|
-
|
-
|
| Rab 24: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
64,16g |
|
125,71g |
|
2708*
|
 1652
|
| Sel 23: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
37,16g |
|
154,11g |
|
-
|
-
|
| Min 21: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
44,32g |
|
153,85g |
|
-
|
-
|
| Kam 11: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
21,88g |
|
144,15g |
|
-
|
-
|
| Rab 10: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
11,19g |
|
82,61g |
|
-
|
-
|
| Sel 9: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
21,66g |
|
65,15g |
|
-
|
-
|
| Kam 4: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
102,08g |
|
69,95g |
|
-
|
-
|
| Rab 3: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
113,17g |
|
48,99g |
|
172,79g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
131,99g |
|
27,23g |
|
2623*
|
1506
|
| Oktober 2023 |
| Jum 20: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
22,03g |
|
183,78g |
|
-
|
-
|
| Rab 18: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
60,08g |
|
132,41g |
|
2601*
|
1366
|
| Sel 17: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
13,37g |
|
38,67g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
42,55g |
|
70,94g |
|
-
|
-
|
| Kam 28: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
57,95g |
|
121,72g |
|
-
|
-
|
| Rab 27: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
48,37g |
|
160,79g |
|
2672*
|
1369
|
|
|
