Entri Makanan dan Latihan Terkini
Mei 2014 |
Sel 27: |
1140 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
62,86g |
|
186,73g |
|
-
|
-
|
Sen 26: |
959 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
45,49g |
|
134,63g |
|
1804*
|
845
|
Min 25: |
1105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
33,96g |
|
179,22g |
|
-
|
-
|
Sen 19: |
1178 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
86,09g |
|
158,83g |
|
1733*
|
555
|
Min 18: |
646 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
17,69g |
|
111,66g |
|
-
|
-
|
Jum 16: |
1084 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
47,06g |
|
177,93g |
|
1605*
|
521
|
Kam 15: |
1061 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
69,04g |
|
150,87g |
|
-
|
-
|
Rab 14: |
536 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
14,21g |
|
79,90g |
|
-
|
-
|
Sel 13: |
1134 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
92,80g |
|
151,36g |
|
2439*
|
1305
|
Sen 12: |
1339 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
79,81g |
|
185,59g |
|
-
|
-
|
Jum 9: |
1186 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
66,34g |
|
161,18g |
|
-
|
-
|
Kam 8: |
1174 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
69,52g |
|
178,54g |
|
-
|
-
|
Rab 7: |
1075 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
55,26g |
|
132,85g |
|
1971*
|
896
|
Sel 6: |
975
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
54,39g |
|
101,91g |
|
-
|
-
|
Sen 5: |
1106 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
51,39g |
|
159,69g |
|
1609*
|
503
|
Min 4: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
47,17g |
|
118,54g |
|
-
|
-
|
Sab 3: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
67,02g |
|
156,41g |
|
1581*
|
433
|
Jum 2: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
84,07g |
|
115,10g |
|
1411*
|
196
|
Kam 1: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
80,53g |
|
149,51g |
|
-
|
-
|
April 2014 |
Rab 30: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
79,16g |
|
121,34g |
|
1725*
|
661
|
|
|